THM Menu 6/15

If you haven’t yet, purchased the Trim Healthy Mama book, I highly recommend to do it ASAP! I’ll be posting menus for the Trim Healthy Mama eating style, but they won’t make any sense if you haven’t read the book first. So without further ado…..

Here is what we are eating this week: (I am only including the THM versions, this will not include the non THM versions that the kids eat. They are growing, they don’t need to watch their fuel types!)

Monday

B: 2 slices Ezekiel Toast with one wedge Light swiss Laughing Cow Cheese and some Polaner All fruit with fiber, Fat Stripping Frappa (p.240) coffee version. (E Meal)

L: One low carb tortilla, a wedge of laughing cow cheese, one serving of turkey lunch meat and 100 grams of gala apples. (E Meal)

D: Mega Meatballs with cheesy broccoli and salad. (S Meal)

Tuesday

B: Fat Stripping Frappa (p.240)- Coffee version (FP meal)

L: Creamy Broccoli Soup (p.335) (S Meal)

D: Quinoa topped with Spaghetti sauce and ground turkey (E Meal)

Wednesday

B: Cheesy Eggs and turkey bacon (S Meal)

L: Grilled cheese on Swiss Bread with cheese crackers (p.395) (S Meal)

D: Pot Luck at church – Sorry, not sure what I’m making yet.

Thursday

B: 2 slices Ezekiel Toast with one wedge Light swiss Laughing Cow Cheese and some Polaner All fruit with fiber, Fat Stripping Frappa (from the book) coffee version. (E Meal)

L: One low carb tortilla, a wedge of laughing cow cheese, one serving of turkey lunch meat and 100 grams of gala apples. (E Meal)

D: Beef Stroganoff over Brown Rice (E Meal)

Friday

B: Breakfast Burrito on a low carb tortilla (S Meal)

L: Cajun Tuna Melt on a Low Carb Tortilla (Basically just tuna, creole seasoning, chopped veggies of choice and some cheese – Laughing cow for a FP or some cheddar for an S)

D: Crock Pot Fiesta Chicken Salads (E, S, or FP depending on how you top it.)

Saturday

B: 1 slice Ezekiel Toast with one wedge Light swiss Laughing Cow Cheese and some Polaner All fruit with fiber and an apple (It’s a early run day!) (E Meal)

L: Quesadillas with the leftover meat from last night.

D: Lemon Tilapia over brown rice or quinoa with a salad (E Meal)

 

Sunday’s you are going to be on your own, as it is kinda an adlib day for me. It’s a toss-up between leftovers from the week or eating out for lunch. Then for dinner we have a bible study group that goes potluck most weeks.

 

I do keep snacks on hand, but never plan them as I just eat as I feel in the moment and whatever my fuel is for that snack time. My fridge is always stocked with Oikos Triple Zero Yogurt, Cheese sticks, apples, stuff for a Big Boy Smoothie, etc.

I do hope all of this helps with your journey on THM!

Until next time!

 

**Disclaimer: I am in no way affiliated with Trim Healthy Mama, nor am I compensated for my writings. All opinions are strictly my own.**
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