THM Menu for 6/22

Alrighty! Here is this weeks menu. I’ll admit, I had a few too many off plan foods this weekend, but today, I’ve stayed on track. I kept this weeks menu simple since we have a lot going on, like construction!!!! FINALLY!!! Our contractor will begin the repairs on our house! I mean it’s only been almost 2 months! (we are 5 days shy of 2 months, not that I’m counting…) I am beyond ready for this to all be done. Just the other morning the Chicks were collecting earthworms….off the kitchen floor….14 of them!!!! No telling what other critters have tried to squeeze in under the plywood that is covering the gaping hole that used to be my french doors. Yuck! But come Friday, we will have new doors there! YAY!!!!

So,Here is what we are eating this week!


B: Breakfast burritos: two whole eggs scrambled with cheese and shredded zucchini in a low carb tortilla and an Iced coffee. (S)

L: Turkey Wrap: turkey lunch meat with a wedge of light swiss laughing cow cheese on a low carb tortilla (FP)

D: Egg Roll in a Bowl (S)


B: Big Boy Smoothie (Pg. 242) (S)

L: Tuna Melt: Tuna with shredded cheese on a low carb tortilla with a side salad (S)

D: Hasselback Chicken with Spinach and Pepper jack and a side salad (S)


B: THM Pancakes (pg. 223) (E)

L: Left overs from Tuesday’s dinner (S)

D: Pot luck at church (sorry, not sure what I am making yet.)


B: Eggs and turkey bacon (S)

L: Turkey wraps, same as Monday (FP)

D: Pulled Pork with THM BBQ sauce served in Pitas and a salad (S)


B: Fat Stripping Frappa (pg. 240) (FP)

L: Left over Pulled Pork (S)

D: Cheese burger Pie and Salad (pg. 326) (S) (This freezes really well, so if you don’t have a large family, you can freeze half!


B: Ezekiel Toast with Light swiss Laughing Cow cheese and Polaner All Fruit (E)

L: Lunch out

D: Southwest Chicken over Quinoa (E)

Don’t forget to add in some snacks, and THM Drinks this week! The Good Girl Moonshine is perfect in this Texas heat!

I’ve got a delicious E Baked Oatmeal in the works this week! Keep watching for that recipe!



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