THM Menu for 6/22

Alrighty! Here is this weeks menu. I’ll admit, I had a few too many off plan foods this weekend, but today, I’ve stayed on track. I kept this weeks menu simple since we have a lot going on, like construction!!!! FINALLY!!! Our contractor will begin the repairs on our house! I mean it’s only been almost 2 months! (we are 5 days shy of 2 months, not that I’m counting…) I am beyond ready for this to all be done. Just the other morning the Chicks were collecting earthworms….off the kitchen floor….14 of them!!!! No telling what other critters have tried to squeeze in under the plywood that is covering the gaping hole that used to be my french doors. Yuck! But come Friday, we will have new doors there! YAY!!!!

So,Here is what we are eating this week!

Monday:

B: Breakfast burritos: two whole eggs scrambled with cheese and shredded zucchini in a low carb tortilla and an Iced coffee. (S)

L: Turkey Wrap: turkey lunch meat with a wedge of light swiss laughing cow cheese on a low carb tortilla (FP)

D: Egg Roll in a Bowl (S)

Tuesday

B: Big Boy Smoothie (Pg. 242) (S)

L: Tuna Melt: Tuna with shredded cheese on a low carb tortilla with a side salad (S)

D: Hasselback Chicken with Spinach and Pepper jack and a side salad (S)

Wednesday

B: THM Pancakes (pg. 223) (E)

L: Left overs from Tuesday’s dinner (S)

D: Pot luck at church (sorry, not sure what I am making yet.)

Thursday

B: Eggs and turkey bacon (S)

L: Turkey wraps, same as Monday (FP)

D: Pulled Pork with THM BBQ sauce served in Pitas and a salad (S)

Friday

B: Fat Stripping Frappa (pg. 240) (FP)

L: Left over Pulled Pork (S)

D: Cheese burger Pie and Salad (pg. 326) (S) (This freezes really well, so if you don’t have a large family, you can freeze half!

Saturday

B: Ezekiel Toast with Light swiss Laughing Cow cheese and Polaner All Fruit (E)

L: Lunch out

D: Southwest Chicken over Quinoa (E)

Don’t forget to add in some snacks, and THM Drinks this week! The Good Girl Moonshine is perfect in this Texas heat!

I’ve got a delicious E Baked Oatmeal in the works this week! Keep watching for that recipe!

Enjoy!

THM Menu 6/15

If you haven’t yet, purchased the Trim Healthy Mama book, I highly recommend to do it ASAP! I’ll be posting menus for the Trim Healthy Mama eating style, but they won’t make any sense if you haven’t read the book first. So without further ado…..

Here is what we are eating this week: (I am only including the THM versions, this will not include the non THM versions that the kids eat. They are growing, they don’t need to watch their fuel types!)

Monday

B: 2 slices Ezekiel Toast with one wedge Light swiss Laughing Cow Cheese and some Polaner All fruit with fiber, Fat Stripping Frappa (p.240) coffee version. (E Meal)

L: One low carb tortilla, a wedge of laughing cow cheese, one serving of turkey lunch meat and 100 grams of gala apples. (E Meal)

D: Mega Meatballs with cheesy broccoli and salad. (S Meal)

Tuesday

B: Fat Stripping Frappa (p.240)- Coffee version (FP meal)

L: Creamy Broccoli Soup (p.335) (S Meal)

D: Quinoa topped with Spaghetti sauce and ground turkey (E Meal)

Wednesday

B: Cheesy Eggs and turkey bacon (S Meal)

L: Grilled cheese on Swiss Bread with cheese crackers (p.395) (S Meal)

D: Pot Luck at church – Sorry, not sure what I’m making yet.

Thursday

B: 2 slices Ezekiel Toast with one wedge Light swiss Laughing Cow Cheese and some Polaner All fruit with fiber, Fat Stripping Frappa (from the book) coffee version. (E Meal)

L: One low carb tortilla, a wedge of laughing cow cheese, one serving of turkey lunch meat and 100 grams of gala apples. (E Meal)

D: Beef Stroganoff over Brown Rice (E Meal)

Friday

B: Breakfast Burrito on a low carb tortilla (S Meal)

L: Cajun Tuna Melt on a Low Carb Tortilla (Basically just tuna, creole seasoning, chopped veggies of choice and some cheese – Laughing cow for a FP or some cheddar for an S)

D: Crock Pot Fiesta Chicken Salads (E, S, or FP depending on how you top it.)

Saturday

B: 1 slice Ezekiel Toast with one wedge Light swiss Laughing Cow Cheese and some Polaner All fruit with fiber and an apple (It’s a early run day!) (E Meal)

L: Quesadillas with the leftover meat from last night.

D: Lemon Tilapia over brown rice or quinoa with a salad (E Meal)

 

Sunday’s you are going to be on your own, as it is kinda an adlib day for me. It’s a toss-up between leftovers from the week or eating out for lunch. Then for dinner we have a bible study group that goes potluck most weeks.

 

I do keep snacks on hand, but never plan them as I just eat as I feel in the moment and whatever my fuel is for that snack time. My fridge is always stocked with Oikos Triple Zero Yogurt, Cheese sticks, apples, stuff for a Big Boy Smoothie, etc.

I do hope all of this helps with your journey on THM!

Until next time!

 

**Disclaimer: I am in no way affiliated with Trim Healthy Mama, nor am I compensated for my writings. All opinions are strictly my own.**