THM Menu for 6/22

Alrighty! Here is this weeks menu. I’ll admit, I had a few too many off plan foods this weekend, but today, I’ve stayed on track. I kept this weeks menu simple since we have a lot going on, like construction!!!! FINALLY!!! Our contractor will begin the repairs on our house! I mean it’s only been almost 2 months! (we are 5 days shy of 2 months, not that I’m counting…) I am beyond ready for this to all be done. Just the other morning the Chicks were collecting earthworms….off the kitchen floor….14 of them!!!! No telling what other critters have tried to squeeze in under the plywood that is covering the gaping hole that used to be my french doors. Yuck! But come Friday, we will have new doors there! YAY!!!!

So,Here is what we are eating this week!


B: Breakfast burritos: two whole eggs scrambled with cheese and shredded zucchini in a low carb tortilla and an Iced coffee. (S)

L: Turkey Wrap: turkey lunch meat with a wedge of light swiss laughing cow cheese on a low carb tortilla (FP)

D: Egg Roll in a Bowl (S)


B: Big Boy Smoothie (Pg. 242) (S)

L: Tuna Melt: Tuna with shredded cheese on a low carb tortilla with a side salad (S)

D: Hasselback Chicken with Spinach and Pepper jack and a side salad (S)


B: THM Pancakes (pg. 223) (E)

L: Left overs from Tuesday’s dinner (S)

D: Pot luck at church (sorry, not sure what I am making yet.)


B: Eggs and turkey bacon (S)

L: Turkey wraps, same as Monday (FP)

D: Pulled Pork with THM BBQ sauce served in Pitas and a salad (S)


B: Fat Stripping Frappa (pg. 240) (FP)

L: Left over Pulled Pork (S)

D: Cheese burger Pie and Salad (pg. 326) (S) (This freezes really well, so if you don’t have a large family, you can freeze half!


B: Ezekiel Toast with Light swiss Laughing Cow cheese and Polaner All Fruit (E)

L: Lunch out

D: Southwest Chicken over Quinoa (E)

Don’t forget to add in some snacks, and THM Drinks this week! The Good Girl Moonshine is perfect in this Texas heat!

I’ve got a delicious E Baked Oatmeal in the works this week! Keep watching for that recipe!



Whip it Up Weekend Recipe – Crock Pot BBQ Chicken Sandwiches

This is a favorite in our house and so easy to make!

BBQ Chicken Sandwiches

2-3 Chicken breast

1-18oz bottle of your favorite BBQ sauce ( I like a honey hickory or a smoky bourbon)

Toss it all in the crock pot and cook on HI for 6 hours. The meat should just shred apart with a fork.

Serve on hamburger buns with any toppings you want!

So simple! I keep this already prepped in my freezer ready to pop in the crock pot at anytime!


What’s on the Menu?

What a crazy week we had last week! I am back to posting my menus and goals this week! 🙂 In light of recent family events, I am having to take it easy this week and with the help of family and numerous friends, this has been completely possible!  Here’s what we are eating this week!


  • Banana Muffins x 2
  • Cheesy Eggs x 2
  • Apples & Peanut Butter
  • Toast
  • Cereal


  • Chicken Nuggets with Mac & Cheese & Green Beans x 2
  • Uncrustables
  • Grilled Cheese
  • Cheese, Crackers & Turkey (lunchable style) x2
  • Quesadillas


  • Chicken Broccoli & Rice
  • Nachos
  • Chicken Huts
  • Breakfast (for a Food Group I am a part of)
  • Freezer Casserole from a dear friend
  • Sweet & Sour Meatballs
  • Dinner out


  • Muffins
  • Yogurt
  • Fish crackers & Fruit

Freezer Cooking

Just a quick and simple menu this week! Here’s the how to for the uncrustables we made today!



What you need…

1 Loaf of bread

Peanut Butter


Rolling pin

What you do…

Flatten you bread with the rolling pin. Cut off all the crust. Spread some peanut butter, add a dollop of jelly, fold over and press the edges. (I wet the edges of mine with a little water to help them stick.) Freeze them and they are ready for your next trip to the park!

Taste and you will see that the Lord is good; blessed is the one who takes refuge in him. Psalm 34:8

What’s on the menu?

Egads, I am so far behind on my posts! I was a little overwhelmed this weekend, so the Whip it up Weekend recipe never went up and now I am behind on posting this weeks menu! I am sooo sorry guys!

Here’s is what will be on our table this week! (better late than never right?!?!) As a bonus, I will also post a recipe at the bottom of the page! 🙂


  • Cereal x2
  • Apple Cinnamon Pancakes
  • Apples & Peanut Butter
  • Cheese Eggs x2
  • Toast with strawberry preserves


  • Grilled Cheese with grapes x2
  • Mock Monte Cristo
  • Chicken Nuggets, Mac & Cheese, Green Beans
  • Uncrustables
  • Lunch out x 2


  • Chicken Broccoli & Rice
  • Teriyaki Pulled Pork
  • Nachos with beans & Spanish Rice
  • Chicken Huts
  • Chicken-Etti


  • Muffins
  • Fruit with dip


  • Uncrustables

Chicken-Etti (via Josh & Anna Duggar)

1 can Rotel

1 can Cream of Chicken

1 cup of Milk

1/2 block of velveeta cheese

1 package of spaghetti noodles

3 Chicken breasts

2 cups Mozzarella Cheese

Cook chicken thoroughly and slice into strips. Combine first 4 ingredients in a bowl and heat in the microwave and stir until it is desired consistency  Milk may be more or less depending on how sticky or runny you want your sauce. Boil spaghetti noodles and drain. Pour noodles in a 9×13 pan (or in 2 8×8 pans…eat one, freeze the other!) add cheese sauce and mix thoroughly. Top with mozzarella and chicken. Bake @ 350 degrees until the cheese is melted. Enjoy! 🙂

Make sure to catch 19 Kids and Counting, Tuesday’s at 9/8c on TLC!!!

What’s on the Menu?

This week we are eating pretty simple. I haven’t felt great this week, so I kept the menu easy! I shopped some meal deals at HEB this week (which for our family can double as 2 meals!)

Here’s what we are eating for the week!



  • Grilled Cheese & Tomato Soup
  • Mac & cheese and fruit x2
  • Cheese, Turkey & Crackers with carrots (lunchable Style) x2
  • Lunch at the Park
  • Lunch out


  • Salsa Verde
  • Chicken Enchiladas & Salad (HEB Meal deal)
  • Lasagna, Garlic Bread, Salad (HEB Meal Deal)
  • Grilled Cheese
  • Mexican Cornbread
  • Dinner out x2


  • Energy Bites
  • Muffins
  • Popcorn

Freezer Cooking

  • Sugar Cookie Dough
  • Banana Muffins


I hope you are inspired to cook this week!

Happy Eating!